Weigh In record (no journal entry) for 10 August 2016
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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687 kcal
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Fat: 15.53g | Prot: 52.38g | Carb: 84.38g.
Breakfast: Rogers Foods Porridge Oats. Lunch: Water, Water, Pears. Dinner: Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Aquafina Water (16.9 oz), Water. Snacks/Other: No Name Flaked Light Tuna in Water, Christie Premium Plus Crackers - Salted Tops. more...
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2274 kcal
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Activities & Exercise:
Bike Riding; Speed 1.68; Distance 11:01; Ride time 44:52 - 1 hour, Dancing to Fast Music - 10 minutes, Squats - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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