Weigh In record (no journal entry) for 10 August 2016
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185.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2999 kcal
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Fat: 160.16g | Prot: 100.07g | Carb: 297.07g.
Lunch: Citterio Genoa Salame, Wegmans Soft 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Cooked Salmon, Corn On The Cob with Butter. Snacks/Other: Slim Jim Tabasco Spiced Smoked Snack Sticks (Package), Snyder's of Hanover Mini Pretzels, Chocolate Chip Cookie, Potato Chips (Salted), Trader Joe's Salsa Verde. more...
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losing 2.8 lb a week
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