Bconley258's Journal, 10 August 2016

Very irritated with myself this week I have gained a pound .6 might as well say to my dad did not exercise must get myself motivated moving forward

294.0 lb Lost so far: 29.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 42.56g | Prot: 65.42g | Carb: 84.14g.   Breakfast: Regular Coffee, Regular Coffee. Lunch: Watermelon, Watermelon. Dinner: Gulden's Spicy Brown Mustard, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, American Cheese Slice, American Cheese Slice, Deli Select Pastrami, Deli Select Pastrami, Thin Sliced Turkey Breast, Spicy Brown Mustard. Snacks/Other: Nabisco Oreo Lemon Creme, Nabisco Oreo Lemon Creme, Great Value Mixed Nuts. more...

4733 kcal

Activities & Exercise: Desk Work - 1 hour, Watching TV/Computer - 5 hours, Reading - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...