Weigh In record (no journal entry) for 10 August 2016
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202.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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2971 kcal
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Fat: 98.34g | Prot: 122.34g | Carb: 309.39g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, McDonald's Premium Crispy Chicken Club Sandwich. Dinner: KFC Hot Wings (1), Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Slim-Fast Drizzled Crisps, Small Town Brewery Not Your Father's Root Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...
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gaining 1.4 lb a week
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