Weigh In record (no journal entry) for 10 August 2016
|
194.0 lb
Lost so far: 24.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
2158 kcal
|
Fat: 107.67g | Prot: 79.58g | Carb: 207.02g.
Breakfast: Meridian Natural Peanut Butter, Warburton's Seeded Batch Bread (Slice 800g loaf). Lunch: Co-Op Loved By Us Simple Wraps, Sainsbury's Medium British Cheddar, Branston Original Pickle, Tesco Crumbed Ham. Dinner: Hellmann's Mayonnaise, Tesco Baked Beans, McCain Home Fries, Pork Sausage (Cooked). Snacks/Other: McVitie's Ginger Nuts, Jammie Dodgers Jammie Dodger, Walkers Ready Salted Crisps (25g), Walkers Cheese & Onion Crisps (25g). more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ConciseCarp's weight history
|