Weigh In record (no journal entry) for 10 August 2016
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205.0 lb
Lost so far: 37.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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559 kcal
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Fat: 41.19g | Prot: 23.57g | Carb: 28.88g.
Breakfast: Coffee with Milk, Avocado, Fried Onions, Cooked Mushrooms, Baked Egg, Gouda Cheese, Onions, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Lunch: Coffee with Milk. more...
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losing 37.5 lb a week
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ristaclarke's weight history
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