Cjb464's Journal, 10 August 2016

190.2 lb Lost so far: 35.3 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 42.16g | Prot: 66.20g | Carb: 137.89g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Total Raisin Bran Cereal, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Baked Ham, Mayonnaise, Tomatoes, Giant Eagle Light Wheat Bread, Green String Beans. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vodka. more...

2657 kcal

Activities & Exercise: Showering - 20 minutes, Desk Work - 9 hours, Driving - 30 minutes, Watching TV/Computer - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...