kmbain1984's Journal, 25 December 2011

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Weigh In record (no journal entry) for 25 December 2011

153.2 lb Lost so far: 26.8 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2011:

570 kcal

Fat: 16.50g | Prot: 40.00g | Carb: 63.00g. Breakfast: Original Oatnut Bread, Original Oatnut Bread, Canola Mayonnaise, Oven Ready Butter, Garlic & Herb Whole Turkey. Dinner: Country Style Mashed Potatoes, Baked Honey Ham. more...

2298 kcal

Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...

losing 3.1 lb a week

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kmbain1984's Journal, 25 December 2011

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