Weigh In record (no journal entry) for 10 August 2016
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1353 kcal
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Fat: 53.18g | Prot: 67.37g | Carb: 151.76g.
Breakfast: Clover Full Cream Fresh Milk, Avocados, Butter (Salted), White Bread, Sugar, Jungle Taystee Wheat, Clover Full Cream Fresh Milk. Lunch: Pineapple (Cooked or Canned), Onions, Roasted Grilled or Baked Chicken Breast. Dinner: Woolworths Cottage Pie. Snacks/Other: Candied Ginger. more...
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1836 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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CHRISTINE PHELAN's weight history
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