Hazel577's Journal, 10 August 2016

138.0 lb Lost so far: 53.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 56.37g | Prot: 80.70g | Carb: 177.82g.   Breakfast: Silk True Almond Unsweetened, Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Gala Apples, Bananas, Cod Liver Fish Oil. Lunch: Black Tea, Tomatoes, Mushrooms, Smoked Beef Sausage, Pork Sausage Patty or Link, Stonemill Organic Spelt Bread, Gray Ridge Large Eggs. Dinner: Black Tea, Hashed Brown Potatoes (Prepared, Frozen), Yorkshire Pudding, White Potatoes (Flesh and Skin), Beef or Meat Gravy, Green Peas (Frozen), Roast Beef (Lean Only Eaten). Snacks/Other: Wild Rainbow Trout, Silk True Almond Unsweetened. more...

2189 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 1 hour, Reading - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...