Weigh In record (no journal entry) for 24 January 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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2302 kcal
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Fat: 101.81g | Prot: 96.52g | Carb: 263.99g.
Breakfast: Multi Grain Cheerios, 2% Fat Milk, Bananas. Lunch: Popcorn Shrimp, Popcorn Shrimp, Ranch Salad Dressing, Honeydew Melons, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Corn Muffins, Greens, Green Snap Beans, Fried Floured or Breaded Fish. Snacks/Other: Minis Mix, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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2363 kcal
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Activities & Exercise:
Driving - 15 minutes, Treadmill - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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