Weigh In record (no journal entry) for 10 August 2016
|
132.1 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
1781 kcal
|
Fat: 51.58g | Prot: 73.89g | Carb: 262.16g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Aardbeien, Volkoren Brood. Lunch: Appels, Volkoren Brood, Kaas, Aardbeien. Dinner: Witlof, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ijshoorntjes (Cake of Koek Type), Bolletje Ijs, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|