Weigh In record (no journal entry) for 09 August 2016
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272.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2366 kcal
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Fat: 73.45g | Prot: 146.28g | Carb: 264.33g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Great Value Vanilla Soymilk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Lunch: Great Value Reduced Sodium Real Bacon Pieces, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Kraft Velveeta Shreds Original, Marketside Leafy Romaine Salad, Yoplait Greek 100 Yogurt - Key Lime, Activia Strawberry and Cereal Fiber Yogurt. Dinner: Kraft Velveeta Shreds Original, Spaghetti with Tomato Sauce and Chicken or Turkey, Barilla White Fiber Mini Penne. Snacks/Other: Sunshine Cheez-It Snack Mix Double Cheese, Libby's Bartlett Pear Slices, Strawberries. more...
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3336 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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steady weight
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