Weigh In record (no journal entry) for 09 August 2016
|
231.2 lb
Lost so far: 33.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
683 kcal
|
Fat: 15.80g | Prot: 41.10g | Carb: 96.00g.
Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Kroger Pizza Parlor Style Pizza Sauce, La Preferida Taco Seasoning, Ground Beef (90% Lean / 10% Fat), Backyard Farms Tomatoes on The Vine, Kroger Fresh Selections Leafy Romaine. more...
|
losing 14.0 lb a week
|
 Comments
09 Aug 16 by member: LadyinDenim
|
09 Aug 16 by member: tina1098
|
09 Aug 16 by member: erikahollister
|
Nice steady slope..you're doing great!
09 Aug 16 by member: mskestrela
|
I believe this fence building is better than a gym membership. Lol Thanks everyone for the encouragement.
09 Aug 16 by member: Kimberly Dawn 65
|
Great trend. Protect your momentum!
09 Aug 16 by member: Five-Two Cowboy
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly Dawn 65's weight history
|