Weigh In record (no journal entry) for 09 August 2016
|
202.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
1972 kcal
|
Fat: 99.62g | Prot: 90.63g | Carb: 173.77g.
Breakfast: Sunny Farms Jumbo Egg, McDonald's Bacon, Egg & Cheese McGriddles, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Boar's Head 28% Lower Sodium Bologna. Dinner: McDonald's Buttermilk Crispy Chicken Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|