Weigh In record (no journal entry) for 09 August 2016
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137.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1080 kcal
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Fat: 25.03g | Prot: 56.35g | Carb: 111.15g.
Breakfast: Peach, Smucker's Sugar Free Strawberry Jam, International Delight French Vanilla Coffee Creamer. Lunch: Krave Black Cherry BBQ Pork Jerky. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Trader Joe's Porcini Mushroom Lasagna. Snacks/Other: Skyy Vodka. more...
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losing 1.4 lb a week
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sheilagarcia's weight history
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