Weigh In record (no journal entry) for 09 August 2016
|
257.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
956 kcal
|
Fat: 38.71g | Prot: 79.24g | Carb: 78.93g.
Breakfast: Hodgson Mill Milled Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Protein Powder. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Green Giant Brocolli Slaw, Trader Joe's English Cucumber, Mushrooms, Calavo Avocado, Cherry Tomatoes. Dinner: Unsweetened Iced Tea, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten), Eden Foods Organic Sauerkraut, Cherry Tomatoes. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Starbucks Cool Lime Refresher (Venti). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SanBogie's weight history
|