Weigh In record (no journal entry) for 09 August 2016
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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2434 kcal
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Fat: 49.43g | Prot: 185.58g | Carb: 324.80g.
Breakfast: Arnold Healthy Multi-Grain Bread, Egg Whites International 100% Egg Whites, Advocare Spark on The Go, Advocare Trim Meal Replacement Shake - Chocolate, Trader Joe's Fat Free Half & Half. Lunch: Reese's Miniature Peanut Butter Cups (1), Wal-Mart Boneless Skinless Chicken Breast, White Rice. Dinner: Italian Salad Dressing, Purdue Chicken Chili with Blackeye Peas. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Apples, Milk (Nonfat), Post Honey Bunches of Oats with Almonds, Dannon Light & Fit Greek Yogurt - Strawberry, Utz Organic Pretzel Rings, Clementines, PowerBar ProteinPlus - Chocolate Mint Cookie, Apples. more...
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gaining 0.2 lb a week
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