tmiller123's Journal, 26 July 2016

Hi everyone. Just want everyone to know that I have a YouTube Channel, Website and FB page that I would love for you all to follow if you're interested in learning more about weight loss, nutrition, fitness, etc. All of my information is free.

My website is and from that page you can access all of my social media feeds and videos. I don't post to my blog page often, but the videos are updated fairly often and hit on lots of hot weight loss topics. Enjoy!


Diet Calendar Entry for 26 July 2016:
3103 kcal Fat: 102.94g | Prot: 213.40g | Carb: 333.78g.   Breakfast: Half and Half Cream, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark on The Go. Lunch: Zoe's Kitchen Mediterranean Chicken, Reese's Miniature Peanut Butter Cups (1), Utz Organic Pretzel Rings. Dinner: Old El Paso Yellow Corn Taco Shells, Ground Chicken, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Hershey's Bliss Dark Chocolate Bar. Snacks/Other: PowerBar ProteinPlus - Chocolate Mint Cookie, Advocare AdvoBar Apple Cinnamon, Advocare Post Workout Recovery Shake, Dannon Light & Fit Greek Yogurt - Strawberry, Apples, Milk (Nonfat), Special K, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Strawberry. more...
on diet tmiller123's own diet  



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