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19.2% BF
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206.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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2608 kcal
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Fat: 79.86g | Prot: 215.37g | Carb: 240.83g.
Breakfast: Trader Joe's Organic Ketchup, Thomas' 100% Whole Wheat Bagels, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Applegate Farms Natural Turkey Bacon, Papetti Foods Quick Whites. Lunch: Lenny & Larry's The Complete Cookie - Birthday Cake, Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans. Snacks/Other: White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 1.0 lb a week
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