phillipring's Journal, 09 August 2016

261.7 lb Lost so far: 0 lb.    Still to go: 81.7 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 87.14g | Prot: 86.68g | Carb: 106.96g.   Breakfast: Coca-Cola Coke Zero, Coffee, McDonald's Sausage McMuffin. Lunch: Great Value Original Apple Sauce, Green String Beans, Cooked Pinto, Calico or Red Beans, South Beach Diet Baked Tilapia with Toasted Almonds. Dinner: Blaze Pizza Green Stripe Pizza, Blaze Pizza Chicken Caesar Salad (Entree). more...

2892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...