Weigh In record (no journal entry) for 09 August 2016
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185.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1434 kcal
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Fat: 70.09g | Prot: 77.43g | Carb: 123.51g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Citterio Genoa Salame, Kraft Natural Mozzarella String Cheese. more...
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losing 5.6 lb a week
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