cking809's Journal, 09 August 2016

177.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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809 kcal

Fat: 25.24g | Prot: 70.98g | Carb: 71.28g.   Breakfast: Hard Cooked Eggs. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Dinner: Conch (Baked or Boiled), Coleslaw, White Rice (Long-Grain, Cooked). Snacks/Other: Shurfine Light Brown Sugar, Whole Milk, Kellogg Corn Flakes. more...

2092 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...