Weigh In record (no journal entry) for 09 August 2016
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190.4 lb
Lost so far: 35.1 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1297 kcal
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Fat: 47.05g | Prot: 91.79g | Carb: 134.71g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Butter (Salted), Mayonnaise, Green Leaf Lettuce, Tomatoes, Giant Eagle Light Wheat Bread, Green String Beans, Skinless Chicken Breast. Dinner: Cabbage, Yellow Sweet Corn, Pork Loin (Tenderloin), White Rice (Fat Added in Cooking). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Adams Reserve New York Extra Sharp Cheddar Cheese, Dunkin' Donuts Blueberry Munchkin, Cherry Tomatoes. more...
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3045 kcal
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Activities & Exercise:
Reading - 15 minutes, Watching TV/Computer - 5 hours, Driving - 30 minutes, Desk Work - 9 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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gaining 1.3 lb a week
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