mlittle123's Journal, 09 August 2016

161.8 lb Lost so far: 51.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 101.32g | Prot: 96.37g | Carb: 26.66g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Olde Thompson Himalayan Pink Salt. Lunch: Great Value Real Mayonnaise, Boiled Egg, Great Value Canned Tuna in Water, Marketside Leafy Romaine Salad. Dinner: Jennie-O Ground Turkey 93/7, Cooked Red Cabbage (Fat Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Lakes Gelatin Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate. more...

2058 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...