Weigh In record (no journal entry) for 09 August 2016
|
132.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2016:
|
1533 kcal
|
Fat: 28.65g | Prot: 73.21g | Carb: 248.89g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Aardbeien, Kaas, Volkoren Brood, Appels. Dinner: Vandemoortele Mosterd Vinaigrette Light, Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, LU Vitabis 1 Koek, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|