Weigh In record (no journal entry) for 08 August 2016
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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2989 kcal
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Fat: 118.40g | Prot: 240.91g | Carb: 253.73g.
Breakfast: Coconut, Chicken Breast Meat (Broilers or Fryers), Macadamia Nuts, Mediterranean Organic Kalamata Olives, California Avocados, Trader Joe's Wild Alaskan Pink Salmon, Egg, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Hazelnuts or Filberts Nuts, Almonds, Coconut Meat, Life Extension Super Omega-3, Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat), Great Lakes Gelatin Collagen Hydrolysate. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Strawberries, Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Chicken Breast Meat (Broilers or Fryers). more...
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gaining 3.5 lb a week
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