Weigh In record (no journal entry) for 09 August 2016
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175.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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376 kcal
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Fat: 14.82g | Prot: 13.68g | Carb: 51.88g.
Breakfast: Olive Oil, Cauliflower, Spaghetti. more...
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losing 20.1 lb a week
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haibeizhexiong's weight history
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