Weigh In record (no journal entry) for 09 August 2016
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229.3 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1303 kcal
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Fat: 92.66g | Prot: 90.62g | Carb: 28.93g.
Breakfast: Fried Onions, Cheddar Cheese, Short Cut Bacon, Fried Egg. Lunch: Philadelphia Original Cream Cheese, Don Kabana, Hans Pulled Pork. Dinner: Broccolini, Cauliflower, SunPork Slow Cooked Shredded BBQ Pork. Snacks/Other: Lucky Walnuts, Cashews & Almonds, Coles Belgian Dark Chocolate. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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