fmoe's Journal, 08 August 2016

228.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 55.00g | Prot: 42.31g | Carb: 172.85g.   Breakfast: Cream (Half & Half, Fat Free), Peanut Butter, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: KFC Macaroni Salad, Fried Batter Dipped Eggplant, Provolone Cheese, Submarine Hoagie Roll. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

2972 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...