sheilagarcia's Journal, 08 August 2016

138.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 40.20g | Prot: 35.57g | Carb: 121.42g.   Breakfast: International Delight French Vanilla Coffee Creamer, EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. Dinner: Cream (Half & Half, Fat Free), Cheese Filled Ravioli with Tomato Sauce, Mixed Salad Greens, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing. Snacks/Other: Eating Right Light Vanilla Ice Cream No Sugar Added. more...

1761 kcal

Activities & Exercise: Housework - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...