Weigh In record (no journal entry) for 08 August 2016
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2016:
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1922 kcal
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Fat: 75.06g | Prot: 79.68g | Carb: 243.45g.
Breakfast: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Taco Bell A.M. Grilled Taco - Bacon, Taco Bell A.M. Grilled Taco - Bacon, Tea with Milk, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Cabbage Soup, Cabbage Soup. Dinner: Water Kefir, Zucchini, Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), Daisy Sour Cream, Market Pantry Finely Shredded Taco Cheese, Mission Extra Grande Flour Tortillas, Brooks Mild Chili Beans. Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Garden Fresh Gourmet Artichoke Garlic Salsa, Olives (Jumbo-Super Colossal), Peach, Water, Unsweetened Iced Tea. more...
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2706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
a long journey starts with the first step. Good luck meeting your goals.
08 Aug 16 by member: brisbee
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17 Aug 16 by member: DroidHoof
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