Weigh In record (no journal entry) for 08 August 2016
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177.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1931 kcal
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Fat: 85.24g | Prot: 122.42g | Carb: 171.83g.
Breakfast: velveeta cheese slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg, Bacon. Lunch: Fresh Gourmet Honey Roasted Pecan Pieces, Trader Joe's grilled balsamic vinegar & rosemary chicken breat, Great Value 100% Parmesan Grated Cheese, Fresh Express Garden Salad, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Beef Stew with Potatoes and Gravy, White Rice. Snacks/Other: Open Nature Dark Chocolate Hazelnut Heaven Granola, Kraft Cool Whip, Blueberries, Bob's Red Mill Unsweetened Shredded Coconut, Chobani Coconut Greek Yogurt, Great Value Applesauce Unsweetened. more...
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losing 3.2 lb a week
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