Weigh In record (no journal entry) for 08 August 2016
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1792 kcal
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Fat: 54.66g | Prot: 121.50g | Carb: 200.45g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Breast, Corn On The Cob with Butter. Snacks/Other: Gardetto's Deli-style Mustard Pretzel Mix, Nestle Crunch Ice Cream Bar. more...
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losing 16.8 lb a week
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