Weigh In record (no journal entry) for 24 January 2010
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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2392 kcal
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Fat: 82.98g | Prot: 106.54g | Carb: 305.17g.
Breakfast: Butter, Pumpernickel Bread, Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked), New Red Potatoes. Lunch: Fried Plantain, Rice Sides - Rice & Black Beans, Jamaican-style Jerk Chicken Breasts, Southwestern Eggrolls with Avocado-Ranch Dressing. Dinner: Cooked Carrots, Red Skin Mashed Potatoes, Corn Cobbette without Butter Oil, Braised or Boiled Beef Pot Roast. Snacks/Other: Baked Ruffles Original. more...
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1583 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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