Weigh In record (no journal entry) for 24 January 2010
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168.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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681 kcal
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Fat: 31.08g | Prot: 66.83g | Carb: 34.30g.
Breakfast: atkins. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: Atkins Advantage Cafe Mocha Shake. Snacks/Other: chesse crackers, AdvantEdge Carb Control Protein Shake. more...
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losing 3.5 lb a week
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usemyotheraddy's weight history
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