elisew's Journal, 24 January 2010

194.0 lb Lost so far: 9.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 28.20g | Prot: 50.86g | Carb: 86.29g.   Breakfast: milk, blueberries, kashi go lean cereal. Lunch: strawberries, orange, turkey bacon, eggs. Snacks/Other: Double Dark Chocolate Nutrition Bar. more...

2421 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...