Weigh In record (no journal entry) for 08 August 2016
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125.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1626 kcal
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Fat: 81.29g | Prot: 79.41g | Carb: 136.91g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Tartar Sauce, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Fish Stick Patty or Fillet. Dinner: Chicken or Turkey Salad. Snacks/Other: Reese's Peanut Butter Cup. more...
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gaining 0.6 lb a week
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pdt1982's weight history
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