denise+'s Journal, 08 August 2016

140.9 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 125.96g | Prot: 118.04g | Carb: 7.36g.   Breakfast: American Style Bacon, Spiegelei. Lunch: Gutstetten Puten Bratwurst. Dinner: All Stars Whey Protein Cookies Cream, Aldi Leberkäse, Kokosöl. Snacks/Other: Landbeck Wiener Würstchen. more...

2261 kcal

Activities & Exercise: Cross Training - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...