Weigh In record (no journal entry) for 07 August 2016
|
136.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2016:
|
1372 kcal
|
Fat: 74.26g | Prot: 32.63g | Carb: 137.52g.
Breakfast: Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread, International Delight French Vanilla Coffee Creamer. Dinner: Hidden Valley Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Light Whipped Cream Cheese, Sunkist Navel Orange, Imagine Foods Organic Creamy Tomato Soup, Publix Red Seedless Grapes. Snacks/Other: Carbonated Water Sweetened, Smirnoff Vodka. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
sheilagarcia's weight history
|