denise+'s Journal, 07 August 2016

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Weigh In record (no journal entry) for 07 August 2016

141.5 lb Lost so far: 4.0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2016:

1487 kcal

Fat: 109.62g | Prot: 116.01g | Carb: 2.86g. Breakfast: Spiegelei, American Style Bacon. Lunch: Schweinebauch, Bauerngut Grill-Bratwurst. Dinner: Hähnchenbrustfilet. more...

2091 kcal

Activities & Exercise: Stair Climber (Stepper) - 37 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

gaining 5.7 lb a week

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denise+'s Journal, 07 August 2016

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