purringmeow's Journal, 07 August 2016

155.2 HHmmmmmm!

155.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 53.93g | Prot: 83.33g | Carb: 100.63g.   Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Corn. Dinner: Kaizen 100% Whey Protein Isolate, Lamb, Chow Mein Chinese Noodles, Compliments Vegetable Stir Fry. Snacks/Other: Tim Hortons Double Double (Medium). more...

2232 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Elliptical - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...