Weigh In record (no journal entry) for 24 December 2011
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258.0 lb
Lost so far: 107.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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4814 kcal
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Fat: 204.68g | Prot: 134.79g | Carb: 480.13g.
Lunch: Melbatoast, Bruschetta, Tortilla Corn Chips, Mini Chocolate Cupcake, Two-Bite Brownies, Coffee with Cream and Sugar, Coca-Cola (591Ml Bottle), Cheese Crackers (with Cheese Filling, Sandwich Type), Pork Fried Dumpling, Swedish Meatballs. Dinner: Cheddar Cheese, Yorkshire Puddings, Roast Beef, Beef or Meat Gravy, Deep Fried Potato French Fries (from Frozen), Sesame Seed Salad Dressing, Spinach Salad, Beer. Snacks/Other: Gomme Layers Fraises et Agrumes. more...
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3797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 1.8 lb a week
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