Weigh In record (no journal entry) for 07 August 2016
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188.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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589 kcal
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Fat: 28.21g | Prot: 34.01g | Carb: 49.96g.
Breakfast: Scrambled Egg. Lunch: Citterio Genoa Salame, Smart Ones Classic Favorites Three Cheese Macaroni. more...
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gaining 7.9 lb a week
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