Weigh In record (no journal entry) for 07 August 2016
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201.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2717 kcal
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Fat: 137.92g | Prot: 105.65g | Carb: 260.28g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Bacon, Egg & Cheese McGriddles, Sunny Farms Jumbo Egg. Lunch: Boar's Head 28% Lower Sodium Bologna, Dole Bananas, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Outback Steakhouse Bloomin' Onion, Roast Beef Sandwich with Cheese, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Funnel Cake. more...
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2845 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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