Weigh In record (no journal entry) for 07 August 2016
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178.1 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1691 kcal
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Fat: 96.04g | Prot: 106.00g | Carb: 110.94g.
Breakfast: 2% Fat Milk, The Greek Gods Traditional Plain Greek Yogurt, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Cooked Egg White. Lunch: Shaw's Multi Grain Whole Grain Bread, Fried Battered Fish, Rosina Italian Style Meatballs. Dinner: Cream Cheese. more...
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gaining 0.1 lb a week
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