yasbud
Joined May 2010
Posts
35
Following
0
Followers
1
Weight History

Start Weight
176.4 lb
Lost so far: 28.2 lb

Current Weight
148.2 lb
Performance: losing 1.4 lb a week

Goal Weight
138.9 lb
Still to go: 9.3 lb

yasbud's Weight History


yasbud's Latest Member Challenges

106
  ANOTHER 12 WEEKS TO LOSE! JOIN US ....
status: Completed
ended: 20 Sep 15
view progress
 
  
86
  No refined sugar for 1 week
status: Completed
ended: 23 Jan 15
view progress
 


yasbud's Cookbook

cals: 127kcal | fat: 3.47g | carbs: 22.42g | prot: 2.43g
Zucchini and Potato Soup
Quick and easy zucchini soup.
cals: 71kcal | fat: 2.04g | carbs: 12.35g | prot: 3.30g
French Mushroom Soup
A warming, super healthy mushroom soup.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
cals: 149kcal | fat: 9.82g | carbs: 3.80g | prot: 11.21g
Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
cals: 178kcal | fat: 4.01g | carbs: 22.37g | prot: 13.87g
Cool Cucumber and Yogurt Salad
A wonderful Middle Eastern side.
view complete cookbook

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yasbud's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Dukan Dieters
Pierre Dukan's Diet

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