Pairdeuces's Journal, 24 December 2011

140.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 60.84g | Prot: 70.04g | Carb: 183.98g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Vanilla Ice Creams, Vanilla Ice Creams, Japanese Beef Teriyaki Bowl with White Rice, Fried Rice. more...

1807 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...