Weigh In record (no journal entry) for 06 August 2016
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202.6 lb
Lost so far: 36.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1108 kcal
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Fat: 58.25g | Prot: 50.00g | Carb: 88.00g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Great Value Turkey Bacon. Lunch: Land O'Lakes Snack'n Cheese to Go! Mild Cheddar Natural Cheese. Dinner: Wal-Mart Ribeye Steak Thin, Kraft Tex Mex Light Shredded Cheese, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels. more...
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losing 4.2 lb a week
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