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Didn't weigh in because of an unexpected gain, really unexpected and unfair and unwarranted. Finally, it dropped a tad this morning having been up for 10 days. I want to get another pound off by the 27th so the month's loss won't be awful. I have so much more to go. I have decided to skip eating cheese and cold cuts for lunch while home. I think the salt affected me. Also, I have not been drinking the water since I am cold and it makes me colder. I have fluids in the right amount, but not all in water. I am also cutting out the berries, allowed but affecting me badly. I will have the bars again.
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214.2 lb
Lost so far: 37.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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